Building strength is a labor of love when you work at your own capacity and stay excited for any improvements – no matter how big or how small. Just take it lunge by lunge, step by step… This twenty minute video is filled with fun lunges, curtseys and even a game for your hip flexors. This recorded video can be streamed from this site or downloaded to your device.

Props: Two Blocks. 

Running time: 21 minutes.