A good yoga practice steps up to greet you and gently pulls you into a place of awareness. It is intelligent, kind, steady, and pushes you to listen, respond, and end with a full appreciation of who you are. Somewhere... Read More
We create a pose, a limitation if you will, so we can be in a relationship with it. The process of understanding this relationship is your yoga practice. Consistently practice Tree Pose and you have in fact, created a relationship... Read More
There is a great ocean of possibilities in every life. We make choices every day that affect who we are, what we do and where we go. Open to every opportunity and then make a choice. This is what we... Read More
Many people think that a yoga practice is all milk, honey and OM’s; everything peaceful and serene. Not so. Picture a wildly whipped up lake moving itself around until it’s upside down. That’s what a yoga practice is like. Not... Read More
Props to you! Yogis have toys. Did you know that? They are mostly limited to blocks and straps, but oh, the many kinds of blocks and straps we can have! Just when I think I have every style, type of... Read More